In my efforts to drop a few (okay, a lot) of pounds, I made this jerk spice rubbed tuna that is grilled for under a minute to keep it moist. I cool the spiciness of it by serving the tuna on a bed of mango salsa. This Meat On A Stick Monday is light, low calorie, full of flavor, has heart healthy omega 3 fatty acids, a full serving of fruits and vegetables and there isn't a pound of butter in … [Read more...]