Jerk Spice Rubbed Grilled Wild Ahi Tuna with Mango Bell Pepper Salsa

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In my efforts to drop a few (okay, a lot) of pounds, I made this jerk spice rubbed tuna that is grilled for under a minute to keep it moist. I cool the spiciness of it by serving the tuna on a bed of mango salsa. This Meat On A Stick Monday is light, low calorie, full of flavor, has heart healthy omega 3 fatty acids, a full serving of fruits and vegetables and there isn't a pound of butter in … [Read more...]

APRICOT CHILE GLAZED CHUKAR WITH GRILLED APRICOTS

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These little birds are grilled quickly and brushed with a spicy sticky glaze made fast with store bought preserves and canned green chiles.  Serve on a bed of salad greens for a light summertime meal.  Spatchcocking these little birds helps them cook evenly and lightening fast.   Click on the image on the right to watch Dan and Bobbie Jo prepare this delicious … [Read more...]