Canned Venison with Mushroom Pan Gravy

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I was really short on time tonight so I decided to forgo a lengthy recipe. And instead, I grabbed a jar of canned venison. Before adding the venison, I made a quick pan gravy with mushrooms, shallots, and canned venison stock. OMG is was so yummy…. and quick!! To make the pan gravy, I’m going to use the “singering” method. It’s what is used in Southern cooking. It’s so easy and no … [Read more...]

Jerk Spice Rubbed Grilled Wild Ahi Tuna with Mango Bell Pepper Salsa

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In my efforts to drop a few (okay, a lot) of pounds, I made this jerk spice rubbed tuna that is grilled for under a minute to keep it moist. I cool the spiciness of it by serving the tuna on a bed of mango salsa. This Meat On A Stick Monday is light, low calorie, full of flavor, has heart healthy omega 3 fatty acids, a full serving of fruits and vegetables and there isn't a pound of butter in … [Read more...]